Zelda is out on her own in Zelda: Echoes of Wisdom, and she’ll be setting out to try and save Link, who has gone missing. There are a handful of ways she can do this, but an important item in her arsenal is Smoothie recipes she can use to refresh her health and energy.
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There are multiple Smoothie recipes you can learn while playing Echoes of Wisdom. You can discover them by mixing ingredients to see what combinations you can make. If you make a successful one, the recipe becomes memorized, and you can start making those Smoothies in the future. You won’t need every recipe, but it helps to have as many as you can to help you at every corner of your journey. Here’s what you need to know about every Smoothie recipe and what they do in Zelda: Echoes of Wisdom.
All Smoothie Recipes in Echoes of Wisdom
Don’t expect to unlock every recipe immediately as you play Echoes of Wisdom. Some are easier to make as you can find ingredients at specific points of your playthrough. Be on the lookout for new recipes, and always be prepared to combine them to create something new. These are all the Echoes of Wisdom Smoothie recipes we’ve recorded during our playthrough.
We are still updating this section and will continue to update as we gather more.
| Smoothie | Recipe | Effects |
|---|---|---|
| Sweet Smoothie | Floral Nectar and Floral Nectar | Recover two hearts |
| Milky Sweet Smoothie | Fresh Milk and Floral Nectar | 15 Hearts and three energy bars |
| Refreshing Smoothie | Grape and Grape | Recover five hearts |
| Refreshing Mixed Smoothie | Refreshing Grapes and Riverhorse, or Electro Apple, Rock Salt, Radiant Butter, Tough Mango, or Chill Cactus | Recover seven hearts |
| Sweet Refreshing Smoothie | Refreshing Grapes and Floral Nectar | 10 hearts recovered |
| Refreshing Milky Smoothie | Refreshing Grapes and Fresh Milk | 13 hearts recovered |
| Milky Smoothie | Fresh Milk and Fresh Milk | Recover seven hearts |
| Mixed Milky Smoothie | Electro Apple and Fresh Milk, or Fresh Milk and Chilly Cactus | Recover 13 hearts |
| Salted Milky Smoothie | Fresh Milk and Rock Salt | Recover 10 hearts and full energy |
| Tough Smoothie | Tough Mango and Tough Mango | – |
| Mixed Tough Smoothie | Electro Apple and Tough Mango, or Tough Mango and Chilly Cactus | Recover 15 hearts and have damage reduction for a minute |
| Sweet Tough Smoothie | Tough Mango and Floral Nectar | Recover 15 hearts and have damage reduction for three minutes |
| Milky Tough Smoothie | Fresh Milk and Tough Mango | Recover 18 hearts and have damage reduction for a minute |
| Salted Tough Smoothie | Rock Salt and Tough Mango | – |
| Cactus Smoothie | Chilly Cactus with Riverhorse, Floral Nectar, or Chilly Cactus | Recover two hearts an be fire-proof for a minute |
| Salted Cactus Smoothie | Chilly Cactus and Rock Salt | Recover two nodes of energy, and be fire-proof for three minutes |
| Warm Smoothie | Warm Pepper and Warm Pepper | Recover two nodes of energy and be chill-proof for a minute |
| Warm Mixed Smoothie | Warm Pepper and Chilly Cactus | Recover three nodes of energy, and be chill-proof for a minute |
| Warm Rocktato Smoothie | Warm Pepper and Rocktato | Recover three nodes of energy and be chill-proof for three minutes |
| Warm Mixed Special | Warm Pepper and Fresh Milk, Tough Mango, Electro Apple, or Refreshing Grapes | Receive full energy and be chill-proof for a minute |
| Apple Smoothie | Electro Apple and Electro Apple | Recover two hearts and be lightning-proof for a minute |
| Mixed Apple Smoothie | Electro Apple with Riverhorse or Chilly Cactus | Recover five hearts and be lightning-proof for three minutes |
| Salted Apple Smoothie | Electro Apple and Rock Salt | Recover full energy and be lightning-proof for a minute |
| Bubble Smoothie | Bubble Kelp and Bubble Kelp | Recover two hearts and increase dive time by a minute |
| Mixed Bubble Smoothie | Bubble Kelp and Refreshing Grapes or Electro Apple | Recover five hearts and dive time up by a minute |
| Pumpkin Bubble Smoothie | Bubble Kelp and Twisted Pumpkin | 10 hearts recovered and increase dive time by a minute |
| Milky Bubble Smoothie | Bubble Kelp and Fresh Milk | 10 hearts recovered and increase dive time by a minute |
| Salted Bubble Smoothie | Bubble Kelp and Rock Salt | Full energy recovery and increase dive time by a minute |
| Rapid Smoothie | Riverhorse and Bubble Kelp, Warm Pepper, Floral Nectar, Tough Mango, Rock Salt, or Riverhorse | Recover five hearts and increase swim time for a minute |
| Milky Rapid Smoothie | Riverhorse and Fresh Milk | Recover 10 hearts and increase swim speed for a minute |
| Climbing Smoothie | Rocktato and Rocktato | Two hearts recovered and wall climb speed increase for a minute |
| Mixed Climbing Smoothie | Rocktato and Radiant Butter | Recover five hearts and increase wall climb speed for a minute |
| Sweet Climbing Smoothie | Floral Nectar and Rocktato | Five hearts recovered and increase wall climb speed for a minute |
| Milky Climbing Smoothie | Rocktato and Fresh Milk | Recover 10 hearts and increase wall climb speed for a minute |
| – | – | – |
| Salted Climbing Smoothie | Rocktato and Rock Salt | – |
| Radiant Smoothie | Radiant Butter and Bubble Kelp | Recover two hearts and glow for a minute |
| Apple Radiant Smoothie | Radiant Butter and Electro Apple | Recover five hearts and glow for a minute |
| Mixed Radiant Smoothie | Chilly Cactus and Radiant Butter | Recover five hearts and glow for a minute |
| Sweet Radiant Smoothie | Floral Nectar and Radiant Butter | Recover five hearts and glow for three minutes |
| – | – | – |
| Milky Radiant | Radiant Butter and Fresh Milk | Recover 10 hearts and glow for a minute |
| Salted Radiant Smoothie | Rock Salt and Radiant Butter | – |
| Twisty Smoothie | Twisted Pumpkin and Twisted Pumpking | Recover five hearts and winding speed increases for a minute |
| Mixed Twisty Smoothie | Twisted Pumpkin and Riverhorse, Refreshing Grapes, or Radiant Butter | Recover 10 hearts and winding speed increases for a minute |
| Sweet Twisty Smoothie | Twisted Pumpkin and Floral Nectar | Recover 10 hearts and increase winding speed for three minutes |
| Milky Twisty Smoothie | Fresh Milk and Twisted Pumpkin | Recover 13 hearts and increase winding speed for three minutes |
| – | – | – |
| – | – | – |
| Golden Smoothie | Golden Egg and Fresh Milk or Rock Salt | Recover 20 hearts |
| – | – | – |
| Golden Chilly Smoothie | Golden Egg and Chilly Cactus | Recover 20 hearts and have fire-proof for five minutes |
| Golden Piping-Hot Smoothie | Golden Egg and Warm Pepper | – |
| Golden Electro Smoothie | Golden Egg and Electro Apple | Recover 20 hearts and be lightning proof for five minutes |
| Golden Bubble Smoothie | Golden Egg and Bubble Kelp | Recover 20 hearts and increase dive time up to five minutes |
| Golden Rapid Smoothie | Golden Egg and Riverhorse | Recover 20 hearts and increase swim speed for five minutes |
| – | – | – |
| – | – | – |
| – | – | – |
| – | – | – |
| Chilly Potion | Chilly Cactus and Monster Guts | Become fire-proof for five minutes |
| Warming Potion | Monster Fang and Warm Pepper | Become chill-proof for five minutes |
| – | – | – |
| – | – | – |
| Bubble Potion | Monster Fang and Bubble Kelp | Increase dive time up to five minutes |
| Rapid Potion | Monster Fang and Riverhorse | Increase swim speed for five minutes |
| – | ||
| Radiant Potion | Monster Fang and Radiant Butter | Glow for up to five minutes |
